Shake and Bake

Workouts

Monday 9/19/22 @ 1:12 PM
245kj
69rpm
41%
15mph
45 min House Ride
Kendall Toole
Sunday 9/18/22 @ 11:57 AM
โœ…
512kj
72rpm
54%
21mph
Tuesday 5/9/23 @ 1:54 PM
67kj
79rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 11:45 AM
โœ…
73kj
81rpm
41%
17mph
Monday 12/19/22 @ 2:0 PM
95kj
72rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
โœ…
234kj
72rpm
55%
21mph
Friday 11/11/22 @ 2:46 PM
154kj
74rpm
38%
15mph
30 min 2010s Ride
Kendall Toole
Saturday 11/12/22 @ 5:50 PM
โœ…
322kj
79rpm
49%
20mph
Friday 10/14/22 @ 1:11 PM
157kj
75rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Sunday 10/23/22 @ 12:55 PM
โœ…
286kj
77rpm
47%
19mph
Wednesday 4/13/22 @ 1:7 PM
212kj
99rpm
29%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 2/12/21 @ 12:35 PM
โœ…
493kj
90rpm
45%
21mph
Monday 2/21/22 @ 2:2 PM
132kj
81rpm
39%
17mph
20 min Climb Ride
Kendall Toole
Tuesday 4/13/21 @ 11:47 AM
โœ…
279kj
78rpm
56%
23mph
Sunday 1/23/22 @ 1:35 PM
114kj
78rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 10/20/21 @ 12:3 PM
โœ…
236kj
82rpm
50%
21mph
Sunday 1/23/22 @ 2:27 PM
107kj
75rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/11/21 @ 11:34 PM
โœ…
255kj
75rpm
56%
22mph
Wednesday 9/16/20 @ 11:50 AM
114kj
42rpm
28%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:30 AM
โœ…
254kj
41rpm
45%
10mph

Workouts

45 min House Ride
Kendall Toole
245 kj
Monday 9/19/22
โœ… 512 kj
Sunday 9/18/22
10 min Low Impact Ride
Kendall Toole
67 kj
Tuesday 5/9/23
โœ… 73 kj
Friday 6/25/21
20 min Holiday Ride
Kendall Toole
95 kj
Monday 12/19/22
โœ… 234 kj
Thursday 12/15/22
30 min 2010s Ride
Kendall Toole
154 kj
Friday 11/11/22
โœ… 322 kj
Saturday 11/12/22
30 min Pop Ride
Kendall Toole
157 kj
Friday 10/14/22
โœ… 286 kj
Sunday 10/23/22
45 min Power Zone Ride
Olivia Amato
212 kj
Wednesday 4/13/22
โœ… 493 kj
Friday 2/12/21
20 min Climb Ride
Kendall Toole
132 kj
Monday 2/21/22
โœ… 279 kj
Tuesday 4/13/21
20 min 2000s Ride
Kendall Toole
114 kj
Sunday 1/23/22
โœ… 236 kj
Wednesday 10/20/21
20 min 90s Pop Ride
Kendall Toole
107 kj
Sunday 1/23/22
โœ… 255 kj
Saturday 12/11/21
45 min Bike Bootcamp: Full Body
Jess Sims
114 kj
Wednesday 9/16/20
โœ… 254 kj
Wednesday 9/16/20