Shake and Bake
Workouts
Saturday 11/25/23 @ 1:45 PM
231kj
89rpm
33%
15mph
Thursday 1/27/22 @ 1:12 PM
✅
482kj
81rpm
49%
20mph
Wednesday 1/25/23 @ 1:39 PM
✅
173kj
75rpm
39%
16mph
Saturday 2/18/23 @ 12:30 PM
147kj
75rpm
36%
15mph
Monday 2/22/21 @ 1:18 PM
245kj
92rpm
32%
15mph
Monday 2/22/21 @ 12:50 PM
✅
410kj
80rpm
44%
19mph
Thursday 4/28/22 @ 1:46 PM
200kj
89rpm
31%
14mph
Monday 12/20/21 @ 12:56 PM
✅
481kj
84rpm
47%
20mph
Wednesday 3/16/22 @ 12:36 PM
211kj
88rpm
32%
15mph
Thursday 1/6/22 @ 12:54 PM
✅
482kj
81rpm
48%
20mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Friday 2/26/21 @ 12:49 PM
✅
303kj
86rpm
45%
20mph
Friday 6/4/21 @ 1:8 PM
209kj
90rpm
31%
14mph
Monday 4/13/20 @ 12:40 PM
✅
484kj
85rpm
47%
21mph
Saturday 10/17/20 @ 11:2 AM
324kj
65rpm
41%
15mph
Thursday 7/27/17 @ 12:15 PM
✅
615kj
87rpm
45%
20mph
Thursday 7/23/20 @ 12:0 PM
245kj
91rpm
34%
15mph
Monday 8/20/18 @ 11:38 AM
✅
512kj
84rpm
49%
21mph
Monday 5/11/20 @ 11:54 AM
280kj
79rpm
38%
16mph
Monday 12/2/19 @ 12:59 PM
✅
371kj
85rpm
42%
18mph
Workouts
200
kj
Thursday 4/28/22
147
kj
Friday 2/26/21
209
kj
Friday 6/4/21
324
kj
Saturday 10/17/20
245
kj
Thursday 7/23/20