Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
Tuesday 11/14/23 @ 11:15 PM
✅
302kj
81rpm
40%
17mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Sunday 7/18/21 @ 2:39 PM
✅
306kj
74rpm
43%
17mph
Thursday 9/28/23 @ 7:44 PM
✅
307kj
78rpm
39%
16mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 6/13/20 @ 1:15 PM
✅
447kj
77rpm
43%
18mph
Friday 6/30/23 @ 10:28 PM
✅
408kj
78rpm
41%
17mph
Saturday 7/1/23 @ 2:48 PM
333kj
66rpm
42%
16mph
Monday 6/19/23 @ 10:8 PM
✅
298kj
81rpm
39%
17mph
Tuesday 6/20/23 @ 11:49 AM
232kj
66rpm
41%
15mph
Thursday 5/25/23 @ 10:37 PM
✅
168kj
72rpm
40%
16mph
Thursday 6/1/23 @ 12:22 PM
139kj
62rpm
41%
14mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Friday 11/22/19 @ 12:39 PM
✅
335kj
84rpm
41%
18mph
Tuesday 4/18/23 @ 10:28 PM
318kj
80rpm
39%
17mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
Workouts
271
kj
Monday 11/7/22
290
kj
Monday 11/6/23
382
kj
Wednesday 8/16/23
333
kj
Saturday 7/1/23
232
kj
Tuesday 6/20/23
320
kj
Thursday 4/20/23
318
kj
Tuesday 4/18/23