Shake and Bake
VS
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Tuesday 10/18/22 @ 11:7 PM
✅
400kj
81rpm
45%
19mph
Monday 8/28/23 @ 10:2 PM
415kj
78rpm
41%
17mph
Sunday 8/27/23 @ 2:28 PM
✅
577kj
77rpm
48%
20mph
Monday 6/12/23 @ 10:7 PM
306kj
79rpm
41%
17mph
Thursday 6/8/23 @ 4:9 PM
✅
420kj
81rpm
46%
19mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
Saturday 6/24/23 @ 4:33 PM
✅
381kj
80rpm
44%
19mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
80rpm
45%
19mph
Thursday 6/29/23 @ 11:28 AM
163kj
80rpm
37%
15mph
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
danalou52
Cape Cod, MA
0
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
40
🔥
Workouts
276
kj
Saturday 1/20/24
302
kj
Tuesday 11/14/23
415
kj
Monday 8/28/23
306
kj
Monday 6/12/23
306
kj
Monday 9/11/23
382
kj
Wednesday 8/16/23
163
kj
Thursday 6/29/23
429
kj
Monday 4/17/23