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Shake and Bake
danalou52
Cape Cod, MA
24 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
6
Beat danalou52
Workouts
Previous Workouts
Sunday 1/21/24 @ 10:8 PM
✅
386
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:56 PM
356
kj
76
rpm
41
%
17
mph
Tuesday 1/16/24 @ 10:57 PM
✅
275
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 10/13/21 @ 4:26 PM
234
kj
73
rpm
38
%
15
mph
Friday 12/15/23 @ 11:3 PM
✅
260
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 8/31/22 @ 5:25 PM
230
kj
80
rpm
36
%
15
mph
Thursday 11/30/23 @ 10:25 PM
✅
290
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 7/19/22 @ 3:58 PM
240
kj
86
rpm
35
%
15
mph
Wednesday 11/8/23 @ 10:44 PM
✅
300
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 2/28/22 @ 7:2 PM
233
kj
78
rpm
37
%
15
mph
Wednesday 10/11/23 @ 9:42 PM
352
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:20 PM
✅
372
kj
81
rpm
39
%
16
mph
Wednesday 8/9/23 @ 10:40 PM
271
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 9:25 PM
✅
275
kj
81
rpm
39
%
16
mph
Monday 7/31/23 @ 7:38 PM
362
kj
71
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:18 PM
✅
430
kj
78
rpm
42
%
17
mph
Tuesday 7/25/23 @ 8:37 PM
✅
305
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:17 PM
296
kj
75
rpm
42
%
16
mph
Friday 5/19/23 @ 10:12 PM
✅
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 1:14 PM
250
kj
87
rpm
34
%
16
mph
Previous Workouts
danalou52
Cape Cod, MA
24 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
6
Beat danalou52
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Sunday 1/21/24
356
kj
Saturday 11/21/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
275
kj
Tuesday 1/16/24
234
kj
Wednesday 10/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
260
kj
Friday 12/15/23
230
kj
Wednesday 8/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
290
kj
Thursday 11/30/23
240
kj
Tuesday 7/19/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
300
kj
Wednesday 11/8/23
233
kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 10/11/23
✅
372
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Wednesday 8/9/23
✅
275
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 7/31/23
✅
430
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 7/25/23
296
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Friday 5/19/23
250
kj
Friday 9/6/19
Previous Workouts