Shake and Bake

Workouts

Saturday 2/10/24 @ 8:42 PM
298kj
74rpm
45%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/12/23 @ 2:25 PM
✅
518kj
85rpm
48%
21mph
Friday 12/15/23 @ 11:3 PM
260kj
75rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 1:0 PM
✅
588kj
91rpm
48%
22mph
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 2:11 PM
✅
121kj
93rpm
46%
21mph
Saturday 9/16/23 @ 7:3 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 1:11 PM
✅
728kj
91rpm
47%
21mph
Wednesday 6/7/23 @ 10:56 AM
144kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/6/23 @ 12:45 PM
✅
208kj
53rpm
50%
14mph
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 2:13 PM
✅
905kj
90rpm
47%
21mph
Thursday 6/15/23 @ 11:25 AM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 6/19/23 @ 11:16 AM
✅
351kj
88rpm
47%
21mph
Tuesday 5/9/23 @ 1:31 PM
587kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:26 PM
✅
1068kj
91rpm
47%
21mph
Friday 4/21/23 @ 10:4 PM
366kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 5:30 PM
✅
766kj
93rpm
47%
22mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
298 kj
Saturday 2/10/24
✅ 518 kj
Thursday 10/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
260 kj
Friday 12/15/23
✅ 588 kj
Monday 9/5/22
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 10/4/23
✅ 121 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/16/23
✅ 728 kj
Friday 4/8/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
144 kj
Wednesday 6/7/23
✅ 208 kj
Sunday 8/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/9/23
✅ 905 kj
Thursday 3/9/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
198 kj
Thursday 6/15/23
✅ 351 kj
Monday 6/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Tuesday 5/9/23
✅ 1068 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 4/21/23
✅ 766 kj
Sunday 3/19/23