Shake and Bake

Workouts

Sunday 4/23/23 @ 7:54 PM
177kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 2:0 PM
✅
315kj
87rpm
39%
17mph
Wednesday 3/1/23 @ 10:5 PM
172kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 1:20 PM
✅
270kj
86rpm
37%
16mph
Thursday 9/10/20 @ 8:31 PM
270kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 1:45 PM
✅
285kj
85rpm
38%
17mph
Monday 4/18/22 @ 3:10 PM
✅
161kj
84rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 3/10/22 @ 4:18 PM
148kj
73rpm
37%
15mph
Saturday 1/2/21 @ 4:55 PM
144kj
82rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:30 PM
✅
197kj
83rpm
39%
17mph
Sunday 12/27/20 @ 3:51 PM
251kj
76rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 3:6 PM
✅
264kj
75rpm
40%
16mph
Wednesday 10/7/20 @ 11:1 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Monday 10/12/20 @ 1:40 PM
✅
276kj
74rpm
41%
16mph
Wednesday 9/23/20 @ 8:58 PM
250kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:41 PM
✅
298kj
86rpm
38%
17mph
Sunday 6/21/20 @ 2:26 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 3:24 PM
✅
293kj
83rpm
39%
17mph
Thursday 1/23/20 @ 9:42 PM
234kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:53 PM
✅
302kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 4/23/23
✅ 315 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Wednesday 3/1/23
✅ 270 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 9/10/20
✅ 285 kj
Wednesday 8/19/20
30 min Classic Rock Ride
Denis Morton
✅ 161 kj
Monday 4/18/22
148 kj
Thursday 3/10/22
30 min Outkast Ride
Denis Morton
144 kj
Saturday 1/2/21
✅ 197 kj
Friday 12/4/20
45 min The Beatles Ride Vol. 2
Denis Morton
251 kj
Sunday 12/27/20
✅ 264 kj
Monday 12/28/20
45 min Classic Rock Ride
Denis Morton
kj
Wednesday 10/7/20
✅ 276 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 9/23/20
✅ 298 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 6/21/20
✅ 293 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 1/23/20
✅ 302 kj
Wednesday 5/27/20