Shake and Bake
Workouts
Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
Tuesday 7/28/20 @ 11:37 AM
✅
38kj
36rpm
44%
10mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:56 AM
✅
65kj
36rpm
45%
10mph
Saturday 4/18/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:18 PM
✅
39kj
34rpm
45%
10mph
Friday 3/20/20 @ 8:51 PM
12kj
60rpm
35%
11mph
Saturday 4/11/20 @ 11:0 AM
✅
111kj
40rpm
45%
11mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
Thursday 3/19/20 @ 2:30 PM
✅
107kj
50rpm
44%
13mph
Tuesday 3/17/20 @ 7:2 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 3:43 PM
✅
121kj
40rpm
45%
11mph
Tuesday 3/17/20 @ 4:55 PM
✅
101kj
61rpm
33%
11mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:58 PM
✅
74kj
38rpm
45%
11mph
Monday 2/10/20 @ 2:25 PM
✅
53kj
72rpm
26%
10mph
Monday 2/10/20 @ 2:34 PM
35kj
36rpm
45%
10mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Saturday 5/18/19 @ 1:54 AM
✅
68kj
37rpm
44%
10mph