Shake and Bake
Workouts
Saturday 7/16/22 @ 4:36 PM
✅
437kj
74rpm
57%
23mph
Tuesday 7/19/22 @ 2:13 PM
283kj
75rpm
49%
19mph
Tuesday 12/29/20 @ 8:34 PM
✅
475kj
75rpm
51%
20mph
Wednesday 1/20/21 @ 2:9 PM
250kj
70rpm
40%
15mph
Wednesday 12/23/20 @ 4:59 PM
✅
352kj
79rpm
52%
21mph
Tuesday 12/22/20 @ 3:45 PM
238kj
80rpm
43%
17mph
Monday 7/6/20 @ 8:20 PM
✅
337kj
78rpm
51%
21mph
Thursday 7/9/20 @ 2:17 PM
189kj
55rpm
42%
13mph
Saturday 5/16/20 @ 4:55 PM
✅
334kj
77rpm
52%
21mph
Tuesday 5/19/20 @ 12:48 PM
265kj
80rpm
44%
18mph
Thursday 6/13/19 @ 5:28 PM
✅
344kj
81rpm
50%
21mph
Tuesday 6/25/19 @ 12:7 PM
276kj
72rpm
48%
18mph
Sunday 12/9/18 @ 6:55 PM
✅
292kj
76rpm
49%
19mph
Saturday 12/8/18 @ 4:18 PM
223kj
54rpm
47%
14mph
Friday 7/13/18 @ 11:52 PM
✅
343kj
75rpm
53%
21mph
Friday 7/13/18 @ 12:17 PM
242kj
65rpm
44%
16mph
Workouts
283
kj
Tuesday 7/19/22
250
kj
Wednesday 1/20/21
238
kj
Tuesday 12/22/20
189
kj
Thursday 7/9/20
265
kj
Tuesday 5/19/20
223
kj
Saturday 12/8/18