Shake and Bake

Workouts

Monday 6/28/21 @ 7:56 PM
66kj
70rpm
33%
12mph
20 min 2000s Ride
Matt Wilpers
Saturday 6/26/21 @ 10:6 PM
✅
177kj
86rpm
44%
19mph
Monday 4/19/21 @ 9:50 PM
96kj
77rpm
36%
15mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 11:29 PM
✅
153kj
90rpm
39%
18mph
Thursday 4/15/21 @ 8:43 PM
81kj
78rpm
33%
14mph
20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 11:37 PM
✅
159kj
83rpm
43%
18mph
Thursday 1/28/21 @ 9:59 PM
138kj
77rpm
36%
15mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 6:26 PM
✅
244kj
82rpm
43%
18mph
Saturday 1/23/21 @ 8:8 PM
76kj
77rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/26/21 @ 12:52 AM
✅
87kj
73rpm
48%
19mph
Sunday 12/27/20 @ 8:8 PM
163kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:11 PM
✅
254kj
86rpm
43%
19mph

Workouts

20 min 2000s Ride
Matt Wilpers
66 kj
Monday 6/28/21
✅ 177 kj
Saturday 6/26/21
20 min 90s Ride
Ally Love
96 kj
Monday 4/19/21
✅ 153 kj
Tuesday 4/13/21
20 min 90s Pop Ride
Bradley Rose
81 kj
Thursday 4/15/21
✅ 159 kj
Thursday 4/15/21
30 min Post Malone Ride
Ally Love
138 kj
Thursday 1/28/21
✅ 244 kj
Saturday 2/6/21
10 min Climb Ride
Ben Alldis
76 kj
Saturday 1/23/21
✅ 87 kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Sunday 12/27/20
✅ 254 kj
Thursday 12/17/20