Shake and Bake

Workouts

Tuesday 4/20/21 @ 9:51 PM
120kj
77rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/3/21 @ 4:12 PM
282kj
92rpm
41%
19mph
Monday 4/12/21 @ 8:8 PM
72kj
77rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 4:24 PM
207kj
91rpm
44%
20mph
Friday 2/26/21 @ 8:25 PM
103kj
74rpm
38%
15mph
20 min Country Ride
Denis Morton
Thursday 6/4/20 @ 4:14 PM
177kj
86rpm
42%
19mph
Thursday 4/1/21 @ 7:51 PM
105kj
79rpm
31%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
339kj
96rpm
43%
21mph
Friday 3/26/21 @ 8:28 PM
71kj
85rpm
29%
13mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 4:51 PM
211kj
92rpm
43%
20mph
Saturday 1/9/21 @ 10:3 PM
119kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 11:44 PM
186kj
85rpm
44%
19mph
Thursday 1/28/21 @ 9:59 PM
138kj
77rpm
36%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
336kj
89rpm
46%
21mph
Friday 1/15/21 @ 9:7 PM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 6:47 PM
67kj
80rpm
40%
17mph
Sunday 12/27/20 @ 8:8 PM
163kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:36 AM
308kj
96rpm
42%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
120 kj
Tuesday 4/20/21
282 kj
Thursday 6/3/21
20 min Groove Ride
Cody Rigsby
72 kj
Monday 4/12/21
207 kj
Thursday 4/15/21
20 min Country Ride
Denis Morton
103 kj
Friday 2/26/21
177 kj
Thursday 6/4/20
30 min Verzuz Two for One Ride
Cody & Emma
105 kj
Thursday 4/1/21
339 kj
Wednesday 3/31/21
20 min Pop Ride
Bradley Rose
71 kj
Friday 3/26/21
211 kj
Friday 3/26/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Saturday 1/9/21
186 kj
Sunday 1/31/21
30 min Post Malone Ride
Ally Love
138 kj
Thursday 1/28/21
336 kj
Thursday 1/28/21
10 min Low Impact Ride
Jenn Sherman
54 kj
Friday 1/15/21
67 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Sunday 12/27/20
308 kj
Monday 12/21/20