Shake and Bake

Workouts

Monday 1/4/21 @ 9:54 PM
111kj
75rpm
40%
15mph
20 min 80s Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:25 AM
✅
194kj
80rpm
47%
19mph
Sunday 5/16/21 @ 12:45 PM
121kj
72rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Monday 9/6/21 @ 11:38 PM
✅
130kj
77rpm
41%
17mph

Workouts

20 min 80s Ride
Matt Wilpers
111 kj
Monday 1/4/21
✅ 194 kj
Tuesday 2/1/22
20 min Recovery Ride
Kendall Toole
121 kj
Sunday 5/16/21
✅ 130 kj
Monday 9/6/21