Shake and Bake

Workouts

Saturday 6/26/21 @ 4:56 PM
88kj
68rpm
50%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 1:3 PM
βœ…
88kj
88rpm
42%
19mph
Sunday 8/15/21 @ 10:31 PM
βœ…
471kj
69rpm
65%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 12:13 PM
262kj
76rpm
47%
19mph
Saturday 3/20/21 @ 5:15 PM
βœ…
124kj
81rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 12:50 PM
80kj
79rpm
44%
18mph
Friday 2/5/21 @ 12:5 AM
157kj
78rpm
49%
20mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:14 PM
βœ…
179kj
79rpm
51%
21mph
Tuesday 12/15/20 @ 11:55 AM
113kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 4:26 PM
βœ…
135kj
78rpm
47%
19mph
Friday 12/11/20 @ 7:50 PM
βœ…
333kj
69rpm
67%
24mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
213kj
81rpm
48%
20mph
Monday 9/7/20 @ 1:7 PM
βœ…
276kj
70rpm
62%
22mph
20 min 90s Ride
Ally Love
Wednesday 9/9/20 @ 10:15 AM
173kj
80rpm
45%
19mph
Saturday 4/25/20 @ 9:46 PM
βœ…
434kj
80rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:4 PM
267kj
83rpm
47%
20mph
Monday 1/6/20 @ 11:57 AM
βœ…
269kj
70rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:14 AM
174kj
84rpm
44%
19mph
Wednesday 9/18/19 @ 10:3 PM
βœ…
304kj
82rpm
59%
23mph
20 min HIIT Ride
Ally Love
Wednesday 9/18/19 @ 1:28 PM
207kj
80rpm
49%
20mph

Workouts

10 min Low Impact Ride
Ally Love
88 kj
Saturday 6/26/21
βœ… 88 kj
Tuesday 8/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 471 kj
Sunday 8/15/21
262 kj
Sunday 8/22/21
10 min Low Impact Ride
Ally Love
βœ… 124 kj
Saturday 3/20/21
80 kj
Thursday 3/25/21
15 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 2/5/21
βœ… 179 kj
Monday 1/18/21
15 min Low Impact Ride
Kendall Toole
113 kj
Tuesday 12/15/20
βœ… 135 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
βœ… 333 kj
Friday 12/11/20
213 kj
Tuesday 12/8/20
20 min 90s Ride
Ally Love
βœ… 276 kj
Monday 9/7/20
173 kj
Wednesday 9/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 434 kj
Saturday 4/25/20
267 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 269 kj
Monday 1/6/20
174 kj
Saturday 3/21/20
20 min HIIT Ride
Ally Love
βœ… 304 kj
Wednesday 9/18/19
207 kj
Wednesday 9/18/19