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Shake and Bake
d_dot_ford
Biloxi, MS
115 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
30
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 11:11 AM
✅
254
kj
75
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
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Saturday 11/30/19 @ 1:28 AM
160
kj
76
rpm
38
%
15
mph
Thursday 2/4/21 @ 12:43 AM
✅
160
kj
65
rpm
70
%
24
mph
10 min Climb Ride
Kendall Toole
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Saturday 11/7/20 @ 5:56 PM
129
kj
59
rpm
66
%
22
mph
Saturday 6/26/21 @ 3:13 PM
✅
131
kj
82
rpm
52
%
22
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 10:3 PM
44
kj
69
rpm
39
%
14
mph
Saturday 3/20/21 @ 3:42 PM
✅
116
kj
79
rpm
51
%
21
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 3/20/21 @ 3:45 PM
81
kj
67
rpm
49
%
18
mph
Wednesday 2/10/21 @ 11:37 PM
✅
338
kj
80
rpm
50
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:34 PM
322
kj
78
rpm
49
%
20
mph
Friday 12/11/20 @ 12:8 AM
✅
502
kj
69
rpm
67
%
24
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 12/8/20 @ 12:27 AM
469
kj
70
rpm
63
%
24
mph
Sunday 7/26/20 @ 4:38 PM
✅
272
kj
82
rpm
45
%
19
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Sunday 8/9/20 @ 3:45 PM
176
kj
75
rpm
41
%
16
mph
Friday 10/4/19 @ 9:45 AM
✅
574
kj
70
rpm
64
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/28/19 @ 1:54 PM
459
kj
75
rpm
50
%
20
mph
Friday 4/5/19 @ 1:16 AM
✅
71
kj
88
rpm
55
%
23
mph
5 min Intro to Climb
Cody Rigsby
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Share
Thursday 5/2/19 @ 11:50 PM
0
kj
0
rpm
37
%
0
mph
Sunday 1/27/19 @ 5:22 PM
✅
814
kj
66
rpm
63
%
22
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 1/20/19 @ 3:0 PM
9
kj
71
rpm
29
%
11
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
115 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
30
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
254
kj
Monday 8/9/21
160
kj
Saturday 11/30/19
10 min Climb Ride
Kendall Toole
View Class
Share
✅
160
kj
Thursday 2/4/21
129
kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
131
kj
Saturday 6/26/21
44
kj
Wednesday 9/9/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
116
kj
Saturday 3/20/21
81
kj
Saturday 3/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Wednesday 2/10/21
322
kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
502
kj
Friday 12/11/20
469
kj
Tuesday 12/8/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
272
kj
Sunday 7/26/20
176
kj
Sunday 8/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
574
kj
Friday 10/4/19
459
kj
Saturday 9/28/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
71
kj
Friday 4/5/19
0
kj
Thursday 5/2/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
814
kj
Sunday 1/27/19
9
kj
Sunday 1/20/19
Previous Workouts
Next Workouts