Shake and Bake

Workouts

Monday 8/9/21 @ 11:11 AM
✅
254kj
75rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 1:28 AM
160kj
76rpm
38%
15mph
Thursday 2/4/21 @ 12:43 AM
✅
160kj
65rpm
70%
24mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:56 PM
129kj
59rpm
66%
22mph
Saturday 6/26/21 @ 3:13 PM
✅
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:3 PM
44kj
69rpm
39%
14mph
Saturday 3/20/21 @ 3:42 PM
✅
116kj
79rpm
51%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:45 PM
81kj
67rpm
49%
18mph
Wednesday 2/10/21 @ 11:37 PM
✅
338kj
80rpm
50%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:34 PM
322kj
78rpm
49%
20mph
Friday 12/11/20 @ 12:8 AM
✅
502kj
69rpm
67%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
469kj
70rpm
63%
24mph
Sunday 7/26/20 @ 4:38 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 3:45 PM
176kj
75rpm
41%
16mph
Friday 10/4/19 @ 9:45 AM
✅
574kj
70rpm
64%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
459kj
75rpm
50%
20mph
Friday 4/5/19 @ 1:16 AM
✅
71kj
88rpm
55%
23mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/2/19 @ 11:50 PM
0kj
0rpm
37%
0mph
Sunday 1/27/19 @ 5:22 PM
✅
814kj
66rpm
63%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 3:0 PM
9kj
71rpm
29%
11mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 254 kj
Monday 8/9/21
160 kj
Saturday 11/30/19
10 min Climb Ride
Kendall Toole
✅ 160 kj
Thursday 2/4/21
129 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Saturday 6/26/21
44 kj
Wednesday 9/9/20
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Saturday 3/20/21
81 kj
Saturday 3/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Wednesday 2/10/21
322 kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 502 kj
Friday 12/11/20
469 kj
Tuesday 12/8/20
30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Sunday 7/26/20
176 kj
Sunday 8/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 574 kj
Friday 10/4/19
459 kj
Saturday 9/28/19
5 min Intro to Climb
Cody Rigsby
✅ 71 kj
Friday 4/5/19
0 kj
Thursday 5/2/19
60 min Football Pregame Ride
Jenn Sherman
✅ 814 kj
Sunday 1/27/19
9 kj
Sunday 1/20/19