Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:31 AM
✅
370kj
73rpm
56%
22mph
Thursday 9/1/22 @ 3:18 PM
315kj
88rpm
45%
20mph
Wednesday 7/13/22 @ 11:29 AM
412kj
71rpm
60%
22mph
Wednesday 7/13/22 @ 11:28 AM
✅
434kj
81rpm
54%
23mph
Wednesday 4/20/22 @ 10:58 PM
375kj
68rpm
60%
22mph
Wednesday 2/23/22 @ 12:6 PM
✅
412kj
89rpm
49%
22mph
Friday 10/8/21 @ 10:30 PM
407kj
72rpm
60%
22mph
Saturday 12/11/21 @ 4:13 PM
✅
525kj
85rpm
57%
25mph
Saturday 6/26/21 @ 4:56 PM
88kj
68rpm
50%
19mph
Sunday 11/7/21 @ 8:35 PM
✅
138kj
85rpm
51%
22mph
Sunday 8/15/21 @ 10:31 PM
✅
471kj
69rpm
65%
24mph
Wednesday 8/18/21 @ 12:0 AM
449kj
85rpm
52%
23mph
Wednesday 5/13/20 @ 4:50 PM
✅
450kj
68rpm
65%
23mph
Tuesday 4/7/20 @ 12:6 AM
381kj
84rpm
50%
22mph
Saturday 4/25/20 @ 9:46 PM
434kj
80rpm
56%
23mph
Saturday 4/25/20 @ 11:20 AM
✅
487kj
83rpm
56%
24mph
Tuesday 7/30/19 @ 10:40 AM
646kj
70rpm
68%
23mph
Wednesday 7/31/19 @ 8:13 PM
✅
980kj
70rpm
71%
27mph
Thursday 7/18/19 @ 9:48 AM
601kj
71rpm
65%
22mph
Wednesday 5/29/19 @ 11:14 PM
✅
833kj
63rpm
72%
25mph
Workouts
375
kj
Wednesday 4/20/22
449
kj
Wednesday 8/18/21
434
kj
Saturday 4/25/20