Shake and Bake

Workouts

Saturday 9/11/21 @ 6:56 PM
✅
216kj
61rpm
69%
23mph
15 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 12:40 AM
190kj
75rpm
56%
22mph
Saturday 12/19/20 @ 5:40 PM
✅
148kj
76rpm
59%
23mph
10 min Climb Ride
Matt Wilpers
Monday 9/7/20 @ 11:24 PM
48kj
63rpm
42%
15mph
Saturday 6/26/21 @ 5:7 PM
103kj
67rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 10:12 PM
✅
121kj
71rpm
57%
21mph
Saturday 6/26/21 @ 4:56 PM
✅
88kj
68rpm
50%
19mph
10 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 11:7 PM
63kj
85rpm
37%
16mph
Saturday 11/7/20 @ 4:13 PM
✅
164kj
62rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 11:35 PM
90kj
69rpm
51%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
710kj
68rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:47 PM
512kj
81rpm
50%
21mph
Tuesday 12/15/20 @ 11:55 AM
✅
113kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 11:36 PM
90kj
73rpm
41%
16mph
Thursday 7/4/19 @ 12:1 PM
✅
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
Sunday 3/10/19 @ 2:8 AM
✅
221kj
79rpm
65%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/7/19 @ 1:5 AM
125kj
82rpm
43%
18mph
Saturday 2/9/19 @ 1:32 AM
✅
687kj
67rpm
68%
23mph
45 min New Tracks Ride
Cody Rigsby
Friday 2/8/19 @ 1:23 AM
384kj
79rpm
46%
19mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 216 kj
Saturday 9/11/21
190 kj
Wednesday 2/17/21
10 min Climb Ride
Matt Wilpers
✅ 148 kj
Saturday 12/19/20
48 kj
Monday 9/7/20
10 min Climb Ride
Tunde Oyeneyin
103 kj
Saturday 6/26/21
✅ 121 kj
Thursday 6/10/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Saturday 6/26/21
63 kj
Friday 6/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 164 kj
Saturday 11/7/20
90 kj
Wednesday 12/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 710 kj
Saturday 2/27/21
512 kj
Saturday 2/27/21
15 min Low Impact Ride
Kendall Toole
✅ 113 kj
Tuesday 12/15/20
90 kj
Wednesday 1/6/21
45 min All for One Ride
Cycling Instructors 2019
✅ 651 kj
Thursday 7/4/19
416 kj
Sunday 7/28/19
15 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Sunday 3/10/19
125 kj
Thursday 3/7/19
45 min New Tracks Ride
Cody Rigsby
✅ 687 kj
Saturday 2/9/19
384 kj
Friday 2/8/19