Shake and Bake

Workouts

Sunday 3/5/23 @ 1:32 AM
βœ…
114kj
83rpm
48%
21mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 3/12/23 @ 8:56 PM
11kj
31rpm
41%
8mph
Saturday 7/17/21 @ 5:28 PM
βœ…
485kj
71rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/29/21 @ 4:53 PM
188kj
73rpm
43%
16mph
Saturday 2/27/21 @ 6:27 PM
βœ…
710kj
68rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Tuesday 12/15/20 @ 11:55 AM
βœ…
113kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/13/21 @ 1:7 AM
44kj
52rpm
39%
12mph
Friday 12/25/20 @ 5:53 AM
βœ…
230kj
71rpm
64%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:37 PM
95kj
69rpm
42%
16mph
Thursday 8/13/20 @ 10:52 AM
βœ…
238kj
82rpm
50%
21mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 11:16 AM
108kj
75rpm
39%
15mph
Friday 5/1/20 @ 1:57 PM
βœ…
416kj
71rpm
60%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph
Thursday 4/9/20 @ 9:44 PM
βœ…
351kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:55 AM
152kj
58rpm
43%
13mph
Saturday 2/9/19 @ 1:32 AM
βœ…
687kj
67rpm
68%
23mph
45 min New Tracks Ride
Cody Rigsby
Saturday 2/9/19 @ 8:12 PM
259kj
71rpm
41%
15mph
Saturday 1/19/19 @ 11:32 PM
βœ…
613kj
68rpm
63%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/19/19 @ 4:49 PM
263kj
67rpm
44%
16mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
βœ… 114 kj
Sunday 3/5/23
11 kj
Sunday 3/12/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 485 kj
Saturday 7/17/21
188 kj
Thursday 7/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 710 kj
Saturday 2/27/21
332 kj
Friday 3/12/21
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Tuesday 12/15/20
44 kj
Wednesday 1/13/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Friday 12/25/20
95 kj
Thursday 12/24/20
20 min Recovery Ride
Kendall Toole
βœ… 238 kj
Thursday 8/13/20
108 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 416 kj
Friday 5/1/20
152 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 351 kj
Thursday 4/9/20
152 kj
Monday 4/20/20
45 min New Tracks Ride
Cody Rigsby
βœ… 687 kj
Saturday 2/9/19
259 kj
Saturday 2/9/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 613 kj
Saturday 1/19/19
263 kj
Saturday 1/19/19