Shake and Bake

Workouts

Sunday 10/10/21 @ 8:12 PM
βœ…
477kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 3:56 PM
346kj
82rpm
42%
18mph
Sunday 2/10/19 @ 6:46 PM
βœ…
943kj
75rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Tuesday 12/15/20 @ 11:55 AM
βœ…
113kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
Thursday 6/18/20 @ 11:49 AM
βœ…
168kj
85rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Monday 5/25/20 @ 10:7 PM
βœ…
356kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Sunday 5/24/20 @ 2:34 PM
βœ…
452kj
70rpm
63%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:15 PM
270kj
78rpm
46%
19mph
Wednesday 10/9/19 @ 6:28 PM
βœ…
754kj
78rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Thursday 5/7/20 @ 9:41 PM
βœ…
429kj
75rpm
59%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Saturday 4/25/20 @ 9:46 PM
βœ…
434kj
80rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Thursday 9/12/19 @ 7:46 PM
βœ…
622kj
74rpm
64%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
252kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 477 kj
Sunday 10/10/21
346 kj
Saturday 6/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Sunday 2/10/19
631 kj
Saturday 2/6/21
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Tuesday 12/15/20
78 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 168 kj
Thursday 6/18/20
147 kj
Tuesday 10/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 356 kj
Monday 5/25/20
181 kj
Saturday 3/28/20
30 min Hip Hop Ride
Kendall Toole
βœ… 452 kj
Sunday 5/24/20
270 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Wednesday 10/9/19
411 kj
Sunday 5/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 429 kj
Thursday 5/7/20
144 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 434 kj
Saturday 4/25/20
216 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 622 kj
Thursday 9/12/19
252 kj
Wednesday 9/11/19