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Shake and Bake
d_dot_ford
Biloxi, MS
36 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
2
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Saturday 8/20/22 @ 11:41 PM
✅
326
kj
74
rpm
52
%
21
mph
30 min AFO Ride: T-Pain
Camila Ramón
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Wednesday 8/24/22 @ 10:7 PM
220
kj
77
rpm
43
%
17
mph
Monday 8/30/21 @ 11:29 PM
✅
644
kj
70
rpm
62
%
23
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 11/27/21 @ 3:3 PM
274
kj
62
rpm
44
%
15
mph
Wednesday 10/28/20 @ 10:14 AM
363
kj
72
rpm
52
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 9:30 PM
✅
363
kj
83
rpm
41
%
18
mph
Saturday 8/29/20 @ 1:17 AM
✅
501
kj
70
rpm
67
%
24
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/25/20 @ 5:6 PM
254
kj
74
rpm
47
%
18
mph
Tuesday 8/4/20 @ 10:51 AM
✅
278
kj
76
rpm
58
%
23
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 9:12 PM
184
kj
82
rpm
45
%
19
mph
Wednesday 7/22/20 @ 11:32 PM
✅
743
kj
70
rpm
68
%
24
mph
45 min Lil Wayne Ride
Alex Toussaint
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Thursday 7/23/20 @ 10:34 PM
401
kj
82
rpm
45
%
19
mph
Saturday 6/6/20 @ 2:58 PM
✅
728
kj
71
rpm
65
%
24
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
370
kj
80
rpm
44
%
18
mph
Saturday 8/3/19 @ 6:18 AM
✅
506
kj
66
rpm
77
%
24
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
Sunday 10/6/19 @ 2:18 PM
✅
715
kj
82
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 10:12 PM
430
kj
80
rpm
42
%
17
mph
Wednesday 12/25/19 @ 12:43 PM
✅
330
kj
67
rpm
57
%
21
mph
30 min Holiday Ride
Cody Rigsby
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Share
Wednesday 12/25/19 @ 2:56 PM
226
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
36 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
2
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: T-Pain
Camila Ramón
View Class
Share
✅
326
kj
Saturday 8/20/22
220
kj
Wednesday 8/24/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
644
kj
Monday 8/30/21
274
kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Wednesday 10/28/20
✅
363
kj
Tuesday 11/24/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
501
kj
Saturday 8/29/20
254
kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
278
kj
Tuesday 8/4/20
184
kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
743
kj
Wednesday 7/22/20
401
kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
728
kj
Saturday 6/6/20
370
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
506
kj
Saturday 8/3/19
218
kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
715
kj
Sunday 10/6/19
430
kj
Friday 3/27/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
330
kj
Wednesday 12/25/19
226
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts