Shake and Bake

Workouts

Saturday 8/20/22 @ 11:41 PM
✅
326kj
74rpm
52%
21mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/24/22 @ 10:7 PM
220kj
77rpm
43%
17mph
Monday 8/30/21 @ 11:29 PM
✅
644kj
70rpm
62%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
Wednesday 10/28/20 @ 10:14 AM
363kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
Saturday 8/29/20 @ 1:17 AM
✅
501kj
70rpm
67%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 5:6 PM
254kj
74rpm
47%
18mph
Tuesday 8/4/20 @ 10:51 AM
✅
278kj
76rpm
58%
23mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:12 PM
184kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 11:32 PM
✅
743kj
70rpm
68%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:34 PM
401kj
82rpm
45%
19mph
Saturday 6/6/20 @ 2:58 PM
✅
728kj
71rpm
65%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Saturday 8/3/19 @ 6:18 AM
✅
506kj
66rpm
77%
24mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Sunday 10/6/19 @ 2:18 PM
✅
715kj
82rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
Wednesday 12/25/19 @ 12:43 PM
✅
330kj
67rpm
57%
21mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:56 PM
226kj
71rpm
45%
17mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 326 kj
Saturday 8/20/22
220 kj
Wednesday 8/24/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 644 kj
Monday 8/30/21
274 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 10/28/20
✅ 363 kj
Tuesday 11/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Saturday 8/29/20
254 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 278 kj
Tuesday 8/4/20
184 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 743 kj
Wednesday 7/22/20
401 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 728 kj
Saturday 6/6/20
370 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 506 kj
Saturday 8/3/19
218 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 10/6/19
430 kj
Friday 3/27/20
30 min Holiday Ride
Cody Rigsby
✅ 330 kj
Wednesday 12/25/19
226 kj
Wednesday 12/25/19