Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:10 AM
✅
165kj
68rpm
50%
19mph
20 min 90s Pop Ride
Kendall Toole
Monday 8/22/22 @ 11:35 PM
95kj
71rpm
38%
14mph
Saturday 7/24/21 @ 11:58 AM
✅
671kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Saturday 6/26/21 @ 5:7 PM
✅
103kj
67rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 11:5 PM
63kj
63rpm
47%
16mph
Saturday 9/11/21 @ 6:56 PM
✅
216kj
61rpm
69%
23mph
15 min Climb Ride
Kendall Toole
Wednesday 8/25/21 @ 11:8 PM
118kj
64rpm
52%
18mph
Tuesday 8/10/21 @ 6:25 PM
✅
310kj
73rpm
62%
23mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 8/18/21 @ 11:8 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:51 PM
✅
478kj
74rpm
63%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Friday 5/15/20 @ 4:27 PM
✅
475kj
71rpm
65%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:55 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
✅
416kj
71rpm
60%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 6:34 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:28 PM
✅
606kj
70rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 11:11 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 10:33 AM
✅
511kj
73rpm
59%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:46 PM
225kj
73rpm
46%
18mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 165 kj
Wednesday 2/16/22
95 kj
Monday 8/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 7/24/21
329 kj
Sunday 11/7/21
10 min Climb Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 6/26/21
63 kj
Wednesday 10/6/21
15 min Climb Ride
Kendall Toole
✅ 216 kj
Saturday 9/11/21
118 kj
Wednesday 8/25/21
20 min Classic Rock Ride
Kendall Toole
✅ 310 kj
Tuesday 8/10/21
kj
Wednesday 8/18/21
30 min Prince Ride
Ally & Emma
✅ 478 kj
Thursday 8/13/20
213 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 475 kj
Friday 5/15/20
kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 416 kj
Friday 5/1/20
kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 606 kj
Sunday 1/5/20
kj
Thursday 3/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 511 kj
Wednesday 5/15/19
225 kj
Monday 5/13/19