Shake and Bake
Workouts
Thursday 11/26/20 @ 3:56 PM
322kj
93rpm
38%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Saturday 2/27/21 @ 1:32 AM
198kj
90rpm
38%
17mph
Friday 2/26/21 @ 4:24 PM
✅
371kj
76rpm
54%
22mph
Thursday 1/28/21 @ 12:57 AM
147kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 5:2 PM
✅
250kj
77rpm
54%
22mph
Monday 7/27/20 @ 1:39 AM
240kj
78rpm
45%
18mph
Monday 8/3/20 @ 3:40 PM
✅
395kj
73rpm
57%
22mph
Monday 12/2/19 @ 10:58 AM
122kj
92rpm
40%
18mph
Saturday 5/23/20 @ 1:41 PM
✅
213kj
84rpm
53%
23mph
Thursday 9/5/19 @ 8:1 AM
171kj
85rpm
43%
19mph
Wednesday 9/4/19 @ 2:54 PM
✅
282kj
74rpm
58%
23mph
Wednesday 11/7/18 @ 9:3 AM
181kj
92rpm
41%
19mph
Monday 11/12/18 @ 3:3 PM
✅
260kj
80rpm
53%
22mph
Monday 10/15/18 @ 7:57 AM
180kj
92rpm
41%
19mph
Friday 10/12/18 @ 1:29 PM
✅
295kj
87rpm
53%
23mph
Wednesday 6/27/18 @ 10:14 AM
187kj
77rpm
48%
19mph
Friday 5/18/18 @ 2:16 PM
✅
281kj
68rpm
62%
23mph
Tuesday 10/31/17 @ 7:12 PM
kj
rpm
%
0mph
Sunday 8/13/17 @ 2:16 PM
✅
576kj
76rpm
55%
22mph