Shake and Bake

Workouts

Tuesday 11/19/19 @ 10:50 AM
βœ…
152kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:25 PM
134kj
75rpm
43%
17mph
Saturday 5/29/21 @ 1:26 AM
βœ…
152kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 10:10 PM
143kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 1:9 AM
βœ…
246kj
99rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Monday 6/22/20 @ 2:20 AM
βœ…
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Thursday 6/18/20 @ 4:26 PM
βœ…
272kj
91rpm
42%
19mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Tuesday 4/21/20 @ 9:0 PM
βœ…
287kj
96rpm
41%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Tuesday 2/25/20 @ 10:50 AM
βœ…
159kj
87rpm
41%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 2/26/20 @ 7:41 PM
150kj
79rpm
43%
18mph
Monday 8/12/19 @ 10:53 PM
βœ…
353kj
94rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 4:49 PM
295kj
91rpm
37%
17mph
Monday 4/1/19 @ 8:53 PM
βœ…
173kj
89rpm
43%
19mph
20 min 80s Ride
Hannah Corbin
Saturday 4/6/19 @ 1:19 PM
117kj
75rpm
40%
16mph
Friday 2/16/18 @ 10:55 AM
169kj
84rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 11/19/19
134 kj
Tuesday 8/31/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 152 kj
Saturday 5/29/21
143 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Wednesday 6/3/20
183 kj
Thursday 11/19/20
15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Monday 6/22/20
116 kj
Thursday 6/18/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 272 kj
Thursday 6/18/20
220 kj
Sunday 7/5/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 287 kj
Tuesday 4/21/20
216 kj
Wednesday 3/25/20
20 min Pop Ride
Christine D'Ercole
βœ… 159 kj
Tuesday 2/25/20
150 kj
Wednesday 2/26/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 353 kj
Monday 8/12/19
295 kj
Saturday 8/10/19
20 min 80s Ride
Hannah Corbin
βœ… 173 kj
Monday 4/1/19
117 kj
Saturday 4/6/19
30 min PyeongChang Ride
Robin ArzΓ³n
169 kj
Friday 2/16/18
βœ… 210 kj
Friday 2/16/18