Shake and Bake

Workouts

Monday 12/7/20 @ 12:28 PM
186kj
81rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 5:39 PM
✅
285kj
77rpm
48%
19mph
Wednesday 9/23/20 @ 11:11 PM
103kj
75rpm
37%
14mph
20 min Pop Ride
Hannah Frankson
Saturday 9/26/20 @ 11:15 AM
✅
145kj
81rpm
42%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
186 kj
Monday 12/7/20
✅ 285 kj
Sunday 12/13/20
20 min Pop Ride
Hannah Frankson
103 kj
Wednesday 9/23/20
✅ 145 kj
Saturday 9/26/20