Shake and Bake

Workouts

Wednesday 2/19/20 @ 11:47 PM
✅
115kj
88rpm
40%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 3:6 PM
80kj
57rpm
48%
15mph
Saturday 11/23/19 @ 3:47 PM
153kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/25/19 @ 10:53 AM
✅
165kj
70rpm
49%
18mph
Thursday 8/8/19 @ 1:8 AM
163kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:28 AM
✅
179kj
65rpm
54%
19mph
Friday 6/28/19 @ 5:26 PM
217kj
81rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Tuesday 6/11/19 @ 1:7 AM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 2:43 PM
32kj
41rpm
48%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/19/20
80 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
153 kj
Saturday 11/23/19
✅ 165 kj
Monday 11/25/19
20 min Pop Ride
Cody Rigsby
163 kj
Thursday 8/8/19
✅ 179 kj
Friday 8/16/19
30 min Madonna Ride
Robin Arzón
217 kj
Friday 6/28/19
✅ 241 kj
Saturday 6/29/19
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 6/11/19
32 kj
Saturday 6/8/19