Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:7 AM
✅
218kj
79rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:41 PM
181kj
66rpm
44%
16mph
Wednesday 12/9/20 @ 11:19 PM
✅
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 5:33 PM
138kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 11:28 PM
✅
250kj
86rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:38 PM
227kj
77rpm
44%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
244kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:28 PM
226kj
76rpm
44%
17mph
Tuesday 9/1/20 @ 12:44 AM
✅
173kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:44 PM
152kj
71rpm
47%
18mph
Tuesday 3/3/20 @ 1:0 AM
✅
158kj
84rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:8 AM
155kj
76rpm
45%
18mph
Thursday 2/13/20 @ 1:37 AM
✅
148kj
90rpm
39%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/3/19 @ 9:18 PM
126kj
84rpm
38%
16mph
Sunday 8/25/19 @ 6:21 PM
✅
149kj
84rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 1:16 AM
135kj
81rpm
41%
17mph
Saturday 6/23/18 @ 4:38 PM
133kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/22/18 @ 2:58 AM
✅
134kj
67rpm
45%
16mph
Monday 3/19/18 @ 7:13 PM
✅
198kj
86rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/29/18 @ 5:22 PM
143kj
65rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/10/21
181 kj
Wednesday 3/24/21
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/9/20
138 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 10/6/20
227 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 9/10/20
226 kj
Thursday 9/17/20
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Tuesday 9/1/20
152 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/3/20
155 kj
Wednesday 2/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Thursday 2/13/20
126 kj
Sunday 11/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Sunday 8/25/19
135 kj
Tuesday 8/27/19
20 min Pop Ride
Cody Rigsby
133 kj
Saturday 6/23/18
✅ 134 kj
Friday 6/22/18
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 3/19/18
143 kj
Sunday 4/29/18