Shake and Bake

Workouts

Monday 1/17/22 @ 1:9 PM
✅
230kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:38 AM
216kj
71rpm
46%
17mph
Sunday 4/18/21 @ 7:47 PM
✅
104kj
65rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:58 PM
99kj
68rpm
45%
16mph
Tuesday 2/9/21 @ 4:20 PM
✅
166kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:57 PM
109kj
73rpm
40%
15mph
Tuesday 2/2/21 @ 4:7 PM
✅
165kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:43 AM
139kj
81rpm
41%
17mph
Friday 12/18/20 @ 4:8 PM
✅
251kj
77rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Monday 1/17/22
216 kj
Tuesday 1/25/22
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 4/18/21
99 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 2/9/21
109 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 2/2/21
139 kj
Wednesday 1/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 251 kj
Friday 12/18/20
199 kj
Friday 12/18/20