Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:16 PM
171kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 1:23 AM
✅
188kj
72rpm
43%
16mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 2:40 AM
✅
162kj
83rpm
42%
18mph
Sunday 5/24/20 @ 5:15 PM
93kj
79rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/7/20 @ 1:4 AM
✅
109kj
83rpm
41%
17mph
Saturday 8/29/20 @ 1:55 PM
✅
129kj
76rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 12:12 AM
122kj
77rpm
40%
16mph
Saturday 5/16/20 @ 5:40 PM
77kj
69rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 7/7/20 @ 1:23 AM
✅
152kj
81rpm
42%
18mph
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 10:55 PM
✅
58kj
84rpm
37%
16mph
Tuesday 4/14/20 @ 3:10 PM
73kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 12:23 PM
✅
101kj
89rpm
33%
15mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:48 PM
✅
189kj
84rpm
38%
16mph
Thursday 6/13/19 @ 10:27 AM
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:24 AM
✅
173kj
81rpm
38%
16mph
Monday 9/23/19 @ 10:16 AM
67kj
76rpm
35%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 2:58 PM
✅
177kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 12/29/21
✅ 188 kj
Tuesday 12/28/21
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
✅ 162 kj
Wednesday 2/10/21
15 min Pop Ride
Robin Arzón
93 kj
Sunday 5/24/20
✅ 109 kj
Tuesday 7/7/20
20 min Broadway Ride
Robin Arzón
✅ 129 kj
Saturday 8/29/20
122 kj
Thursday 8/27/20
20 min 80s Ride
Robin Arzón
77 kj
Saturday 5/16/20
✅ 152 kj
Tuesday 7/7/20
10 min Low Impact Ride
Ally Love
52 kj
Friday 5/29/20
✅ 58 kj
Sunday 5/10/20
20 min Low Impact Ride
Robin Arzón
73 kj
Tuesday 4/14/20
✅ 101 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
✅ 189 kj
Thursday 3/19/20
30 min Low Impact Ride
Robin Arzón
122 kj
Thursday 6/13/19
✅ 173 kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
67 kj
Monday 9/23/19
✅ 177 kj
Thursday 9/5/19