Shake and Bake

Workouts

Monday 7/6/20 @ 10:19 PM
370kj
66rpm
59%
21mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/18/22 @ 7:33 PM
βœ…
456kj
60rpm
70%
23mph
Sunday 8/23/20 @ 1:45 AM
371kj
60rpm
62%
21mph
30 min Classic Rock Ride
Jess King
Friday 12/17/21 @ 10:57 PM
βœ…
434kj
63rpm
65%
23mph
Friday 1/15/21 @ 12:31 AM
237kj
62rpm
61%
21mph
20 min Rock Ride
Olivia Amato
Thursday 9/24/20 @ 8:18 PM
βœ…
332kj
60rpm
72%
24mph
Thursday 1/7/21 @ 12:22 AM
222kj
63rpm
59%
20mph
20 min LHM Celebration Ride
Leanne Hainsby
Wednesday 10/7/20 @ 10:14 PM
βœ…
332kj
65rpm
67%
24mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
370 kj
Monday 7/6/20
βœ… 456 kj
Saturday 6/18/22
30 min Classic Rock Ride
Jess King
371 kj
Sunday 8/23/20
βœ… 434 kj
Friday 12/17/21
20 min Rock Ride
Olivia Amato
237 kj
Friday 1/15/21
βœ… 332 kj
Thursday 9/24/20
20 min LHM Celebration Ride
Leanne Hainsby
222 kj
Thursday 1/7/21
βœ… 332 kj
Wednesday 10/7/20