Shake and Bake

Workouts

Thursday 6/9/22 @ 10:12 AM
βœ…
460kj
80rpm
48%
20mph
45 min 80s Ride
Denis Morton
Monday 1/24/22 @ 3:30 AM
433kj
78rpm
48%
19mph
Saturday 5/30/20 @ 12:0 PM
464kj
80rpm
49%
20mph
45 min 90s Ride
Denis Morton
Wednesday 6/23/21 @ 2:3 AM
βœ…
480kj
78rpm
50%
20mph
Monday 5/10/21 @ 1:28 PM
βœ…
227kj
83rpm
50%
21mph
20 min 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:0 AM
184kj
81rpm
46%
19mph
Monday 4/12/21 @ 10:11 AM
293kj
81rpm
47%
20mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 8:33 PM
βœ…
380kj
83rpm
51%
21mph
Sunday 1/17/21 @ 2:26 PM
466kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 3:47 AM
βœ…
601kj
79rpm
55%
22mph
Wednesday 12/30/20 @ 11:27 AM
208kj
84rpm
47%
20mph
20 min 90s Ride
Denis Morton
Wednesday 1/13/21 @ 10:15 PM
βœ…
218kj
81rpm
48%
20mph
Thursday 12/24/20 @ 2:16 PM
632kj
79rpm
50%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
βœ…
718kj
73rpm
55%
21mph
Friday 11/6/20 @ 12:24 PM
313kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:22 AM
βœ…
373kj
71rpm
57%
21mph
Wednesday 10/21/20 @ 10:50 AM
443kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 3:2 AM
βœ…
540kj
76rpm
54%
21mph
Tuesday 1/21/20 @ 11:8 AM
122kj
75rpm
34%
14mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 3:36 AM
βœ…
346kj
77rpm
52%
21mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 460 kj
Thursday 6/9/22
433 kj
Monday 1/24/22
45 min 90s Ride
Denis Morton
464 kj
Saturday 5/30/20
βœ… 480 kj
Wednesday 6/23/21
20 min 80s Ride
Denis Morton
βœ… 227 kj
Monday 5/10/21
184 kj
Tuesday 5/25/21
30 min 80s Ride
Denis Morton
293 kj
Monday 4/12/21
βœ… 380 kj
Friday 4/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
466 kj
Sunday 1/17/21
βœ… 601 kj
Tuesday 12/29/20
20 min 90s Ride
Denis Morton
208 kj
Wednesday 12/30/20
βœ… 218 kj
Wednesday 1/13/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
632 kj
Thursday 12/24/20
βœ… 718 kj
Sunday 12/20/20
30 min Pop Ride
Cody Rigsby
313 kj
Friday 11/6/20
βœ… 373 kj
Saturday 11/7/20
45 min 90s Ride
Emma Lovewell
443 kj
Wednesday 10/21/20
βœ… 540 kj
Tuesday 10/20/20
30 min 90s Ride
Kendall Toole
122 kj
Tuesday 1/21/20
βœ… 346 kj
Thursday 1/16/20