Shake and Bake

Workouts

Thursday 12/1/22 @ 8:9 PM
160kj
74rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/4/20 @ 4:0 PM
271kj
81rpm
46%
19mph
Sunday 2/23/20 @ 11:10 PM
309kj
69rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Friday 1/29/21 @ 5:27 PM
383kj
78rpm
45%
18mph
Tuesday 2/25/20 @ 10:58 PM
155kj
71rpm
47%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 1/18/21 @ 4:23 PM
167kj
82rpm
43%
18mph
Monday 12/2/19 @ 10:50 AM
178kj
67rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 7:43 PM
234kj
81rpm
42%
18mph
Friday 8/2/19 @ 5:27 PM
251kj
67rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:58 PM
244kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 5:27 PM
333kj
68rpm
48%
16mph
45 min Queen Pop Ride
Robin Arzón
Saturday 8/3/19 @ 1:54 PM
359kj
78rpm
45%
18mph
Thursday 12/12/19 @ 2:35 PM
106kj
48rpm
45%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/12/19 @ 9:49 PM
203kj
64rpm
46%
16mph
Sunday 11/3/19 @ 10:23 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Friday 11/8/19 @ 10:58 AM
221kj
69rpm
47%
17mph
Tuesday 3/5/19 @ 5:38 PM
148kj
83rpm
41%
17mph
20 min 90s Rock Ride
Ally Love
Tuesday 3/12/19 @ 4:22 PM
151kj
87rpm
40%
18mph
Sunday 3/10/19 @ 12:49 AM
156kj
76rpm
45%
17mph
20 min HIIT Ride
Ally Love
Saturday 2/16/19 @ 7:56 PM
166kj
79rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
160 kj
Thursday 12/1/22
271 kj
Saturday 4/4/20
45 min Tabata Ride
Robin Arzón
309 kj
Sunday 2/23/20
383 kj
Friday 1/29/21
20 min 90s Pop Ride
Robin Arzón
155 kj
Tuesday 2/25/20
167 kj
Monday 1/18/21
30 min Hip Hop Ride
Robin Arzón
178 kj
Monday 12/2/19
234 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
251 kj
Friday 8/2/19
244 kj
Saturday 5/9/20
45 min Queen Pop Ride
Robin Arzón
333 kj
Tuesday 4/14/20
359 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Emma Lovewell
106 kj
Thursday 12/12/19
203 kj
Thursday 12/12/19
30 min Groove Ride
Emma Lovewell
kj
Sunday 11/3/19
221 kj
Friday 11/8/19
20 min 90s Rock Ride
Ally Love
148 kj
Tuesday 3/5/19
151 kj
Tuesday 3/12/19
20 min HIIT Ride
Ally Love
156 kj
Sunday 3/10/19
166 kj
Saturday 2/16/19