Shake and Bake

Workouts

Saturday 8/12/23 @ 3:12 PM
186kj
71rpm
42%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 6:59 PM
✅
294kj
79rpm
47%
20mph
Tuesday 3/7/23 @ 5:52 PM
79kj
69rpm
40%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 5:22 PM
✅
141kj
73rpm
50%
19mph
Tuesday 4/19/22 @ 11:27 PM
119kj
70rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 8:59 PM
✅
207kj
77rpm
50%
20mph
Thursday 2/18/21 @ 10:8 PM
209kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
347kj
79rpm
52%
21mph
Friday 9/18/20 @ 9:52 PM
189kj
74rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 3:16 PM
✅
303kj
80rpm
48%
20mph
Monday 9/7/20 @ 10:41 PM
188kj
76rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:49 PM
✅
316kj
83rpm
48%
20mph
Sunday 8/9/20 @ 9:34 PM
167kj
70rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 7:12 PM
✅
326kj
83rpm
49%
21mph
Thursday 7/16/20 @ 8:32 PM
182kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Saturday 7/4/20 @ 10:26 PM
264kj
66rpm
44%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:24 PM
✅
503kj
79rpm
51%
21mph
Thursday 5/9/19 @ 4:47 PM
248kj
77rpm
45%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 2:29 PM
✅
264kj
84rpm
44%
19mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
186 kj
Saturday 8/12/23
✅ 294 kj
Sunday 5/14/23
15 min Low Impact Ride
Bradley Rose
79 kj
Tuesday 3/7/23
✅ 141 kj
Friday 5/7/21
20 min Motown Ride
Jenn Sherman
119 kj
Tuesday 4/19/22
✅ 207 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 2/18/21
✅ 347 kj
Wednesday 2/17/21
30 min New Wave Ride
Christine D'Ercole
189 kj
Friday 9/18/20
✅ 303 kj
Friday 9/18/20
30 min Classic Rock Ride
Christine D'Ercole
188 kj
Monday 9/7/20
✅ 316 kj
Saturday 9/5/20
30 min 90s Ride
Cody Rigsby
167 kj
Sunday 8/9/20
✅ 326 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 361 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
264 kj
Saturday 7/4/20
✅ 503 kj
Thursday 7/2/20
30 min 70s Rock Ride
Christine D'Ercole
248 kj
Thursday 5/9/19
✅ 264 kj
Friday 4/26/19