Shake and Bake
Workouts
Wednesday 12/21/22 @ 4:14 PM
✅
131kj
67rpm
45%
17mph
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:28 PM
✅
194kj
71rpm
43%
16mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Monday 12/27/21 @ 5:11 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:29 PM
✅
668kj
79rpm
43%
18mph
Thursday 6/3/21 @ 5:18 PM
285kj
69rpm
44%
17mph
Wednesday 6/30/21 @ 1:46 PM
✅
309kj
69rpm
46%
17mph
Sunday 2/14/21 @ 6:23 PM
268kj
70rpm
42%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
328kj
85rpm
44%
18mph
Monday 2/1/21 @ 10:55 PM
✅
142kj
70rpm
45%
17mph
Saturday 1/16/21 @ 12:20 PM
106kj
75rpm
42%
15mph
Monday 1/4/21 @ 9:41 PM
130kj
73rpm
43%
17mph
Friday 1/8/21 @ 3:32 AM
✅
143kj
76rpm
44%
17mph
Sunday 12/6/20 @ 6:30 PM
349kj
74rpm
40%
16mph
Thursday 1/7/21 @ 1:29 AM
✅
397kj
80rpm
40%
17mph
Monday 8/10/20 @ 10:25 PM
✅
191kj
73rpm
42%
16mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Saturday 2/1/20 @ 4:33 PM
✅
61kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Workouts
kj
Saturday 12/16/23
kj
Monday 12/27/21
268
kj
Sunday 2/14/21
106
kj
Saturday 1/16/21
349
kj
Sunday 12/6/20