Shake and Bake

Workouts

Sunday 1/24/21 @ 6:47 PM
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
Sunday 12/15/19 @ 6:33 PM
484kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Sunday 4/26/20 @ 3:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
✅
565kj
82rpm
46%
19mph
Wednesday 4/15/20 @ 3:49 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
✅
439kj
84rpm
45%
20mph
Tuesday 4/2/19 @ 12:50 PM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
✅
484kj
81rpm
49%
20mph
Friday 4/3/20 @ 6:59 PM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:48 PM
✅
434kj
85rpm
45%
20mph
Thursday 3/26/20 @ 3:53 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 8:33 PM
✅
463kj
91rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 1/24/21
✅ 543 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Sunday 12/15/19
✅ 631 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 4/26/20
✅ 565 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 4/15/20
✅ 439 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 4/2/19
✅ 484 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 4/3/20
✅ 434 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 3/26/20
✅ 463 kj
Thursday 3/26/20