Shake and Bake
Workouts
Wednesday 10/26/22 @ 9:14 AM
✅
233kj
57rpm
55%
18mph
Saturday 10/22/22 @ 1:1 PM
231kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
Wednesday 8/14/19 @ 8:29 PM
191kj
60rpm
49%
16mph
Thursday 1/21/21 @ 10:41 AM
✅
252kj
70rpm
48%
18mph
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
Saturday 11/21/20 @ 1:40 PM
✅
524kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 10:18 AM
150kj
71rpm
46%
18mph
Tuesday 8/18/20 @ 11:1 AM
✅
156kj
72rpm
47%
18mph
Thursday 5/28/20 @ 10:57 AM
✅
137kj
66rpm
47%
17mph
Thursday 5/28/20 @ 5:21 PM
133kj
72rpm
44%
17mph
Saturday 5/18/19 @ 1:9 PM
✅
160kj
66rpm
43%
15mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
214kj
67rpm
47%
17mph
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Friday 4/10/20 @ 2:41 PM
✅
203kj
66rpm
47%
17mph
Thursday 4/2/20 @ 4:42 PM
122kj
60rpm
37%
12mph
Tuesday 2/25/20 @ 11:30 AM
✅
135kj
68rpm
46%
17mph
Wednesday 3/4/20 @ 6:29 PM
126kj
75rpm
41%
17mph
Workouts
190
kj
Wednesday 11/11/20
380
kj
Saturday 9/26/20
165
kj
Thursday 4/23/20