Shake and Bake

Workouts

Friday 12/29/23 @ 3:41 PM
206kj
52rpm
56%
17mph
30 min 80s Rock Ride
Sam Yo
Saturday 12/23/23 @ 1:2 AM
190kj
74rpm
41%
16mph
Saturday 5/20/23 @ 11:58 AM
337kj
57rpm
54%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 12:10 AM
303kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
Saturday 6/18/22 @ 11:58 AM
400kj
54rpm
53%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 9:8 PM
440kj
71rpm
45%
17mph
Saturday 8/8/20 @ 3:41 PM
279kj
61rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Tuesday 9/21/21 @ 3:26 PM
200kj
59rpm
50%
17mph
30 min Rock Ride
Denis Morton
Friday 8/27/21 @ 12:31 AM
197kj
79rpm
40%
16mph
Saturday 4/27/19 @ 11:1 AM
208kj
65rpm
40%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:36 PM
709kj
78rpm
44%
18mph
Monday 7/15/19 @ 9:30 PM
243kj
62rpm
44%
15mph
45 min 80s Rock Ride
Denis Morton
Tuesday 7/16/19 @ 2:42 PM
278kj
75rpm
40%
16mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph

Workouts

30 min 80s Rock Ride
Sam Yo
206 kj
Friday 12/29/23
190 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 5/20/23
303 kj
Wednesday 5/31/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
195 kj
Tuesday 4/20/21
209 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 6/18/22
440 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/8/20
365 kj
Monday 7/26/21
30 min Rock Ride
Denis Morton
200 kj
Tuesday 9/21/21
197 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 4/27/19
339 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 3/6/20
709 kj
Saturday 1/4/20
45 min 80s Rock Ride
Denis Morton
243 kj
Monday 7/15/19
278 kj
Tuesday 7/16/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Saturday 5/18/19
161 kj
Sunday 5/26/19