Shake and Bake
Workouts
Friday 8/6/21 @ 2:13 PM
136kj
61rpm
50%
17mph
Friday 9/10/21 @ 5:42 PM
✅
161kj
63rpm
53%
18mph
Tuesday 1/5/21 @ 11:50 AM
177kj
59rpm
48%
16mph
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Wednesday 7/1/20 @ 7:11 PM
209kj
66rpm
47%
17mph
Tuesday 6/23/20 @ 4:29 PM
✅
260kj
78rpm
46%
19mph
Monday 6/22/20 @ 11:35 AM
200kj
64rpm
47%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
267kj
69rpm
52%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
214kj
67rpm
47%
17mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Wednesday 3/11/20 @ 10:15 AM
✅
199kj
63rpm
48%
17mph
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
Thursday 11/28/19 @ 12:53 PM
✅
313kj
64rpm
48%
17mph
Saturday 5/18/19 @ 1:9 PM
✅
160kj
66rpm
43%
15mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Saturday 7/20/19 @ 12:59 PM
✅
262kj
61rpm
46%
16mph
Saturday 7/20/19 @ 12:48 PM
226kj
64rpm
42%
15mph
Workouts
190
kj
Wednesday 11/11/20
209
kj
Wednesday 7/1/20
200
kj
Monday 6/22/20
210
kj
Thursday 4/23/20
277
kj
Thursday 11/28/19