Shake and Bake
Workouts
Sunday 4/18/21 @ 1:27 PM
344kj
54rpm
50%
16mph
Saturday 5/29/21 @ 12:3 PM
✅
505kj
79rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Sunday 12/13/20 @ 4:13 PM
✅
183kj
80rpm
46%
19mph
Friday 9/11/20 @ 5:2 PM
✅
215kj
62rpm
50%
17mph
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
Sunday 12/15/19 @ 1:59 PM
254kj
62rpm
45%
15mph
Saturday 8/22/20 @ 6:42 PM
✅
255kj
75rpm
41%
16mph
Wednesday 6/24/20 @ 4:24 PM
294kj
60rpm
49%
16mph
Sunday 5/26/19 @ 5:3 PM
✅
513kj
83rpm
49%
21mph
Tuesday 6/2/20 @ 10:27 AM
142kj
66rpm
47%
17mph
Saturday 11/16/19 @ 5:24 PM
✅
202kj
82rpm
48%
20mph
Saturday 1/18/20 @ 12:19 PM
198kj
64rpm
47%
17mph
Thursday 1/16/20 @ 9:19 PM
✅
309kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 9:28 PM
254kj
60rpm
46%
15mph
Monday 10/14/19 @ 4:4 PM
✅
493kj
85rpm
48%
21mph
Saturday 6/1/19 @ 2:0 PM
326kj
62rpm
44%
15mph
Wednesday 6/5/19 @ 10:59 PM
✅
645kj
78rpm
50%
20mph
Tuesday 3/5/19 @ 10:30 PM
231kj
57rpm
47%
15mph
Tuesday 3/5/19 @ 10:28 PM
✅
421kj
75rpm
48%
18mph
Workouts
254
kj
Wednesday 9/18/19