Shake and Bake

Workouts

Sunday 5/15/22 @ 4:23 PM
307kj
59rpm
51%
17mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
466kj
78rpm
48%
20mph
Thursday 7/2/20 @ 5:6 PM
215kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Sunday 10/11/20 @ 2:54 PM
200kj
59rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Monday 1/20/20 @ 11:19 AM
204kj
69rpm
46%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
Saturday 5/9/20 @ 12:39 PM
219kj
65rpm
49%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:55 PM
201kj
68rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Wednesday 4/29/20 @ 1:59 PM
222kj
67rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
Tuesday 4/28/20 @ 10:33 AM
144kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
Thursday 10/17/19 @ 10:10 PM
123kj
67rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
132kj
70rpm
44%
16mph
Saturday 7/6/19 @ 1:48 PM
175kj
63rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
307 kj
Sunday 5/15/22
466 kj
Friday 5/27/22
30 min Whitney Houston Ride
Ally Love
215 kj
Thursday 7/2/20
224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Sunday 10/11/20
127 kj
Friday 3/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Monday 1/20/20
161 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Ally Love
219 kj
Saturday 5/9/20
201 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
211 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
222 kj
Wednesday 4/29/20
243 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 4/28/20
136 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Thursday 10/17/19
132 kj
Thursday 10/17/19
30 min Hip Hop Ride
Robin Arzón
175 kj
Saturday 7/6/19
184 kj
Sunday 7/7/19