Shake and Bake
Workouts
Thursday 5/4/23 @ 7:10 PM
✅
243kj
56rpm
56%
18mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Saturday 10/9/21 @ 11:57 AM
371kj
57rpm
50%
16mph
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
Thursday 8/18/22 @ 8:46 AM
221kj
54rpm
57%
18mph
Tuesday 8/2/22 @ 10:25 PM
✅
236kj
48rpm
61%
18mph
Saturday 6/4/22 @ 11:27 AM
✅
475kj
55rpm
52%
16mph
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:37 AM
194kj
62rpm
48%
17mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Wednesday 12/9/20 @ 6:6 PM
62kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Wednesday 9/11/19 @ 10:21 PM
247kj
64rpm
44%
16mph
Saturday 11/14/20 @ 3:5 PM
✅
378kj
54rpm
59%
18mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Thursday 1/2/20 @ 11:29 AM
188kj
63rpm
46%
16mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
Workouts
371
kj
Saturday 10/9/21
kj
Saturday 6/4/22
194
kj
Friday 4/16/21
247
kj
Wednesday 9/11/19
144
kj
Friday 4/5/19
188
kj
Thursday 1/2/20