Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:50 AM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Saturday 7/10/21 @ 3:53 PM
92kj
83rpm
38%
16mph
Wednesday 6/16/21 @ 9:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Friday 6/18/21 @ 1:36 AM
59kj
88rpm
36%
16mph
Sunday 6/6/21 @ 11:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:9 AM
56kj
84rpm
36%
16mph
Saturday 6/5/21 @ 6:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:16 AM
101kj
0rpm
0%
0mph
Saturday 1/9/21 @ 4:1 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:6 PM
194kj
82rpm
39%
16mph
Wednesday 11/11/20 @ 1:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Friday 11/6/20 @ 6:41 PM
202kj
146rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
Saturday 10/17/20 @ 8:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
Sunday 7/19/20 @ 4:48 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
311kj
80rpm
41%
17mph
Friday 7/3/20 @ 1:56 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
182kj
75rpm
41%
16mph

Workouts

15 min 80s Ride
Jenn Sherman
kj
Tuesday 8/3/21
92 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
kj
Wednesday 6/16/21
59 kj
Friday 6/18/21
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/6/21
56 kj
Tuesday 3/2/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 6/5/21
101 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 1/9/21
194 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
200 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
202 kj
Friday 11/6/20
163 kj
Sunday 8/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/17/20
200 kj
Tuesday 10/13/20
45 min All For One Ride
Multiple Instructors
kj
Sunday 7/19/20
311 kj
Thursday 7/2/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/3/20
182 kj
Wednesday 7/1/20