Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:44 PM
141kj
68rpm
40%
14mph
Wednesday 4/22/20 @ 3:38 PM
127kj
75rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Sunday 1/19/20 @ 11:19 PM
143kj
71rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
Monday 2/3/20 @ 11:19 AM
123kj
66rpm
37%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 10:57 PM
131kj
78rpm
33%
13mph
Monday 12/2/19 @ 11:39 AM
84kj
72rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/5/20 @ 10:39 AM
70kj
66rpm
34%
11mph
Tuesday 9/15/20 @ 11:3 AM
84kj
72rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/22/20 @ 10:25 AM
84kj
78rpm
34%
13mph
Monday 3/9/20 @ 10:34 AM
77kj
67rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 10:3 AM
71kj
68rpm
35%
12mph
Monday 1/27/20 @ 11:16 AM
81kj
67rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
Tuesday 12/10/19 @ 11:37 AM
96kj
66rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/20/20 @ 2:5 AM
76kj
62rpm
38%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Wednesday 8/3/22
141 kj
Sunday 7/24/22
30 min Hip Hop Ride
Robin Arzón
127 kj
Wednesday 4/22/20
136 kj
Saturday 4/10/21
30 min Hip Hop Ride
Robin Arzón
143 kj
Sunday 1/19/20
153 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Robin Arzón
123 kj
Monday 2/3/20
131 kj
Monday 8/17/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Monday 12/2/19
70 kj
Thursday 11/5/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Tuesday 9/15/20
84 kj
Thursday 10/22/20
20 min Hip Hop Ride
Robin Arzón
77 kj
Monday 3/9/20
71 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Robin Arzón
81 kj
Monday 1/27/20
102 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Ally Love
96 kj
Tuesday 12/10/19
76 kj
Friday 3/20/20