Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Saturday 4/18/20 @ 6:46 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 5/11/20 @ 4:46 PM
108kj
77rpm
38%
15mph
Saturday 1/23/21 @ 8:17 PM
150kj
71rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:1 PM
149kj
60rpm
43%
14mph
Saturday 1/2/21 @ 11:12 PM
100kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
Monday 12/7/20 @ 12:22 PM
140kj
68rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
177kj
66rpm
45%
16mph
Sunday 11/22/20 @ 4:31 PM
152kj
70rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
200kj
72rpm
44%
17mph
Wednesday 1/8/20 @ 11:41 AM
90kj
71rpm
37%
14mph
20 min Tabata Ride
Hannah Corbin
Tuesday 7/14/20 @ 11:0 AM
100kj
66rpm
40%
14mph
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Tuesday 4/7/20 @ 8:6 PM
88kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
137 kj
Wednesday 10/20/21
158 kj
Saturday 10/23/21
20 min Low Impact Ride
Robin Arzón
84 kj
Saturday 4/18/20
108 kj
Monday 5/11/20
30 min Sundays with Love
Ally Love
150 kj
Saturday 1/23/21
149 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Saturday 1/2/21
96 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
140 kj
Monday 12/7/20
177 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
152 kj
Sunday 11/22/20
200 kj
Sunday 10/25/20
20 min Tabata Ride
Hannah Corbin
90 kj
Wednesday 1/8/20
100 kj
Tuesday 7/14/20
20 min Caribbean Music Ride
Ally Love
85 kj
Monday 5/11/20
107 kj
Monday 6/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 4/7/20
89 kj
Friday 3/27/20