Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:4 PM
234kj
65rpm
51%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:49 PM
✅
242kj
71rpm
49%
18mph
Tuesday 12/8/20 @ 4:13 PM
✅
150kj
67rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:51 PM
120kj
73rpm
41%
16mph
Sunday 10/18/20 @ 9:10 PM
✅
383kj
61rpm
55%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 3:37 PM
362kj
67rpm
50%
18mph
Friday 10/16/20 @ 3:34 PM
✅
251kj
64rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:15 PM
219kj
69rpm
48%
17mph
Wednesday 10/7/20 @ 5:28 PM
✅
260kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:17 PM
201kj
66rpm
47%
17mph
Saturday 9/19/20 @ 9:45 PM
✅
270kj
66rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:20 AM
205kj
73rpm
44%
17mph
Thursday 9/17/20 @ 3:28 PM
✅
280kj
59rpm
60%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:52 AM
211kj
66rpm
49%
17mph
Wednesday 8/19/20 @ 3:25 PM
✅
261kj
60rpm
56%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:41 PM
163kj
65rpm
43%
15mph
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:54 PM
217kj
77rpm
44%
17mph
Friday 7/3/20 @ 5:12 PM
✅
248kj
66rpm
53%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 4:16 PM
212kj
75rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Tuesday 11/10/20
✅ 242 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Tuesday 12/8/20
120 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 383 kj
Sunday 10/18/20
362 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Friday 10/16/20
219 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 10/7/20
201 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Saturday 9/19/20
205 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Thursday 9/17/20
211 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/19/20
163 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Monday 8/17/20
217 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 248 kj
Friday 7/3/20
212 kj
Sunday 7/26/20