Shake and Bake

Workouts

Friday 3/10/23 @ 3:44 PM
✅
191kj
68rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 1:53 PM
✅
199kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:34 PM
✅
251kj
64rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:28 PM
✅
260kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:28 PM
✅
280kj
59rpm
60%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 4:20 PM
✅
252kj
58rpm
58%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:25 PM
✅
261kj
60rpm
56%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:12 PM
✅
248kj
66rpm
53%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:22 PM
✅
85kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 3/10/23
kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/25/21
kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Friday 10/16/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Monday 8/17/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 248 kj
Friday 7/3/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 85 kj
Monday 6/29/20
kj
Saturday 7/4/20