Shake and Bake

Workouts

Tuesday 6/8/21 @ 4:32 PM
✅
211kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 3:12 PM
✅
132kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
Tuesday 3/23/21 @ 8:24 PM
✅
134kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
Thursday 11/19/20 @ 4:30 PM
✅
216kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
Saturday 9/19/20 @ 10:17 PM
✅
88kj
67rpm
52%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 8/31/20 @ 7:20 PM
63kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 8:51 PM
✅
259kj
65rpm
56%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Thursday 6/11/20 @ 1:44 PM
✅
259kj
64rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Thursday 5/14/20 @ 9:48 PM
✅
174kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
Saturday 4/18/20 @ 9:21 PM
✅
254kj
66rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Friday 3/20/20 @ 6:14 PM
✅
258kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 6/8/21
kj
Thursday 6/3/21
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Friday 3/19/21
105 kj
Friday 3/26/21
20 min 80s Ride
Cody Rigsby
✅ 134 kj
Tuesday 3/23/21
107 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 11/19/20
166 kj
Wednesday 11/18/20
10 min Climb Ride
Christine D'Ercole
✅ 88 kj
Saturday 9/19/20
63 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Tuesday 7/28/20
147 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Thursday 6/11/20
94 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 5/14/20
104 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Saturday 4/18/20
169 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Friday 3/20/20
182 kj
Sunday 2/9/20