Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:54 PM
371kj
56rpm
58%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 11:34 PM
βœ…
389kj
132rpm
0%
0mph
Tuesday 7/28/20 @ 8:51 PM
βœ…
259kj
65rpm
56%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 8:53 PM
250kj
129rpm
0%
0mph
Monday 7/20/20 @ 5:51 PM
βœ…
360kj
62rpm
55%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 1:10 AM
322kj
119rpm
0%
0mph
Tuesday 7/21/20 @ 9:55 PM
βœ…
259kj
72rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:56 PM
244kj
129rpm
0%
0mph
Thursday 4/16/20 @ 10:24 PM
βœ…
261kj
64rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/18/20 @ 12:39 AM
256kj
131rpm
0%
0mph
Monday 7/13/20 @ 9:50 PM
241kj
72rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:14 AM
βœ…
262kj
133rpm
0%
0mph
Monday 6/29/20 @ 8:49 PM
270kj
62rpm
58%
19mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 12:36 AM
βœ…
275kj
137rpm
0%
0mph
Tuesday 6/23/20 @ 4:44 PM
365kj
66rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:57 AM
βœ…
381kj
130rpm
0%
0mph
Wednesday 6/3/20 @ 4:22 PM
258kj
65rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 11:32 PM
βœ…
272kj
136rpm
0%
0mph
Wednesday 5/13/20 @ 9:45 PM
βœ…
254kj
66rpm
53%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:17 PM
186kj
0rpm
0%
0mph

Workouts

45 min Pop Ride
Cody Rigsby
371 kj
Tuesday 8/11/20
βœ… 389 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Tuesday 7/28/20
250 kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 360 kj
Monday 7/20/20
322 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Tuesday 7/21/20
244 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Thursday 4/16/20
256 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
241 kj
Monday 7/13/20
βœ… 262 kj
Wednesday 7/15/20
30 min Pride Ride
Cody Rigsby
270 kj
Monday 6/29/20
βœ… 275 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
365 kj
Tuesday 6/23/20
βœ… 381 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
258 kj
Wednesday 6/3/20
βœ… 272 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 254 kj
Wednesday 5/13/20
186 kj
Friday 5/8/20