Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:59 PM
✅
197kj
75rpm
44%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 3/6/21 @ 12:46 AM
145kj
77rpm
37%
15mph
Thursday 8/27/20 @ 3:15 PM
✅
156kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:11 AM
100kj
84rpm
35%
15mph
Monday 6/29/20 @ 8:49 PM
✅
270kj
62rpm
58%
19mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:17 AM
175kj
75rpm
41%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
261kj
64rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:58 PM
180kj
67rpm
45%
16mph
Wednesday 4/15/20 @ 8:32 PM
✅
258kj
58rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:23 AM
147kj
68rpm
40%
14mph
Saturday 3/14/20 @ 9:38 PM
✅
287kj
61rpm
59%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 9:58 PM
174kj
72rpm
42%
16mph
Saturday 3/7/20 @ 10:30 PM
✅
251kj
65rpm
53%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
155kj
75rpm
38%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
145 kj
Saturday 3/6/21
20 min 90s Ride
Cody Rigsby
✅ 156 kj
Thursday 8/27/20
100 kj
Tuesday 3/2/21
30 min Pride Ride
Cody Rigsby
✅ 270 kj
Monday 6/29/20
175 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 4/16/20
180 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/15/20
147 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 287 kj
Saturday 3/14/20
174 kj
Monday 3/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 251 kj
Saturday 3/7/20
155 kj
Friday 1/10/20