Shake and Bake

Workouts

Wednesday 1/27/21 @ 9:34 PM
137kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 5:39 PM
✅
145kj
85rpm
40%
17mph
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/29/21 @ 1:33 PM
✅
123kj
79rpm
39%
16mph
Wednesday 3/10/21 @ 9:50 PM
✅
287kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:55 PM
32kj
92rpm
31%
15mph
Thursday 2/18/21 @ 10:51 PM
138kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 11:54 PM
✅
158kj
80rpm
44%
18mph
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
✅
248kj
81rpm
45%
18mph
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:44 PM
✅
234kj
85rpm
42%
18mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:39 PM
✅
242kj
90rpm
40%
18mph
Wednesday 5/13/20 @ 10:6 PM
130kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:48 PM
✅
136kj
83rpm
40%
17mph
Tuesday 8/13/19 @ 2:20 PM
✅
139kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 4:17 PM
132kj
82rpm
40%
17mph
Friday 7/26/19 @ 4:23 PM
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:42 PM
✅
212kj
82rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 1/27/21
✅ 145 kj
Monday 8/2/21
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 3/17/21
✅ 123 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 3/10/21
32 kj
Monday 3/15/21
20 min 2000s Ride
Cody Rigsby
138 kj
Thursday 2/18/21
✅ 158 kj
Thursday 2/18/21
30 min 90s Pop Ride
Cody Rigsby
192 kj
Thursday 8/6/20
✅ 248 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 6/17/20
✅ 234 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
✅ 242 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
130 kj
Wednesday 5/13/20
✅ 136 kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Tuesday 8/13/19
132 kj
Wednesday 8/14/19
30 min Pop Ride
Cody Rigsby
211 kj
Friday 7/26/19
✅ 212 kj
Sunday 7/28/19