Shake and Bake

Workouts

Friday 6/28/19 @ 5:45 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Saturday 9/10/22 @ 12:51 PM
✅
204kj
66rpm
40%
14mph
Sunday 2/16/20 @ 7:32 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 9:45 PM
✅
228kj
72rpm
39%
15mph
Thursday 2/13/20 @ 2:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:51 PM
✅
149kj
70rpm
39%
15mph
Thursday 2/6/20 @ 4:40 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
✅
160kj
76rpm
38%
15mph
Tuesday 3/10/20 @ 3:39 PM
✅
148kj
73rpm
45%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Monday 10/14/19 @ 10:52 PM
117kj
75rpm
40%
16mph
Friday 3/6/20 @ 5:51 PM
✅
201kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:7 PM
136kj
72rpm
36%
14mph
Sunday 2/16/20 @ 12:6 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:43 PM
✅
154kj
70rpm
40%
15mph
Saturday 12/7/19 @ 4:14 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph
Wednesday 7/24/19 @ 7:11 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 1:0 PM
✅
141kj
74rpm
37%
14mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
✅
215kj
77rpm
36%
15mph

Workouts

45 min 90s Ride
Cody Rigsby
kj
Friday 6/28/19
✅ 204 kj
Saturday 9/10/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/16/20
✅ 228 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/13/20
✅ 149 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 160 kj
Thursday 4/30/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 148 kj
Tuesday 3/10/20
117 kj
Monday 10/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Friday 3/6/20
136 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/16/20
✅ 154 kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 12/7/19
✅ 166 kj
Sunday 12/8/19
30 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 7/24/19
✅ 141 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 215 kj
Thursday 7/4/19