Shake and Bake

Workouts

Thursday 9/22/22 @ 11:49 PM
✅
138kj
69rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/10/22 @ 1:14 PM
126kj
74rpm
35%
13mph
Sunday 8/1/21 @ 11:58 AM
✅
291kj
63rpm
47%
16mph
45 min Pop Ride
Kendall Toole
Sunday 8/1/21 @ 11:55 AM
257kj
72rpm
41%
16mph
Tuesday 3/9/21 @ 11:41 AM
✅
116kj
68rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
Thursday 4/29/21 @ 10:2 AM
✅
302kj
70rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/11/21 @ 11:21 PM
223kj
77rpm
37%
14mph
Thursday 12/10/20 @ 10:20 AM
✅
157kj
62rpm
45%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Friday 10/11/19 @ 10:15 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 11:15 AM
✅
88kj
66rpm
38%
13mph
Monday 3/30/20 @ 1:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
✅
98kj
83rpm
35%
15mph
Friday 4/24/20 @ 12:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 11:44 PM
✅
88kj
69rpm
38%
14mph
Monday 9/30/19 @ 9:55 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 3/28/20 @ 3:57 PM
✅
82kj
66rpm
39%
13mph
Friday 10/4/19 @ 9:44 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 3/23/20 @ 1:23 PM
✅
75kj
64rpm
36%
12mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Thursday 9/22/22
126 kj
Saturday 9/10/22
45 min Pop Ride
Kendall Toole
✅ 291 kj
Sunday 8/1/21
257 kj
Sunday 8/1/21
20 min Hip Hop Ride
Ally Love
✅ 116 kj
Tuesday 3/9/21
90 kj
Tuesday 5/11/21
45 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Thursday 4/29/21
223 kj
Thursday 3/11/21
30 min Nicki Minaj Ride
Ally Love
✅ 157 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
20 min Hip Hop Ride
Robin Arzón
kj
Friday 10/11/19
✅ 88 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Robin Arzón
kj
Monday 3/30/20
✅ 98 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Ally Love
kj
Friday 4/24/20
✅ 88 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Ally Love
kj
Monday 9/30/19
✅ 82 kj
Saturday 3/28/20
20 min Hip Hop Ride
Ally Love
kj
Friday 10/4/19
✅ 75 kj
Monday 3/23/20